So enjoying my 1:1 yoga sessions with Patsi. Initially a complete yoga novice, under Patsi’s patient guidance, I now feel stronger, am gaining flexibility weekly and my posture is improving. I am able to take the practise into my daily life which is good for my mindfulness, helps with day to day life and stresses and most importantly my sleep. I’ve learnt so much and can’t recommend Patsi highly enough. I am so glad I have discovered yoga through Patsi - definitely my best decision this year!
Patsi runs a great class with men and women of various ages. Great for beginners with a later more advanced class. I have been attending for a few months now and already feeling the benefits.
Can't say enough good things about Patsi and her yoga class. Not only is she knowledgeable, patient, warm and friendly. She lets you work to your own level, correcting you and helping/advising you when needed. I would recommend this yoga class.
1:1(2) Yoga Classes with Patsi have been the best thing outside of therapy I’ve done for my mental health and with the added bonus of improving my physical health at the same time.
Due to lifelong anxiety and cptsd I was more apprehensive then most about my first, absolute beginner, session but by the end of the hour, with the help of Patsi’s calm and genuinely compassionate nature I felt completely safe and relaxed (which is an extremely rare thing for me!). She took the time over many sessions to slowly introduce physical corrections as I'm not used to human contact.
Patsi gently encourages you with clear, easy to follow instructions and I always feel like I've learnt and achieved something new each week.
I have experienced a great deal of healing from starting yoga. By safely starting to connect with my body and learning to breathe more deeply I have been able to bring my mind and body into a more balanced place. The gentle movement of my body in a safe place has helped to release trapped memories and emotions, aiding me further in my recovery.
My favorite part of every session is savasana at the end, to fully feel myself relax is a rare treat and I always feel a bit spoiled with blankets, eye pillows and essential oils. It's like I’ve pressed the reset button on my whole self when I come out of a session.
The room is bright and open with everything prepared before I arrive. There's plenty of space for 3 people to practice. Patsi is very quick to answer emails and will happily take the time to answer any questions no matter how small (or anxiety fueled!)
I feel very thankful to get to practice yoga with Patsi, I couldn't recommend her enough, she really knows her stuff!
I was introduced to Patsi one weekend and I can honestly say that it was true 'karma'; we were meant to meet. Having enjoyed weekly Yoga for over 5 years prior to a horrid cancer diagnosis; the chemo treatment meant that I was left with serious neuropathy (where the nerves are killed or seriously damaged from the bodies extremities) and was unable to walk.
So I took up 1:1 yoga sessions with Patsi Bucknall and have not looked back. Patsi has built my body strength up slowly but gradually. The 1:1 sessions are perfect as Patsi has provided a personalised programme which allows Patsi to see how I practise and help me improve. Each week I get stronger and better at Yoga.
I particularly enjoy the meditative ends to our session - perfect for recharging the mind.
I'm now looking forward to the group sessions in Woking. Thank you so much Patsi.
Having never done yoga before, I was a bit apprehensive, but Patsi is great, I could not ask for a better instructor! She is very clear and explains what you are trying to achieve. Patsi is very patient and will spend time making sure you are getting the postures right. Classes are small and friendly and we always have a lovely relaxation at the end!
Thank you Patsi for reintroducing me to yoga. The classes are very enjoyable and no two are the same. I always feel refreshed and envigorated after each session. The class sizes are small and you are able to spend time with each of us, correcting our postures. You are very patient and encouraging; and I look forward to your Thursday evening classes.
Patsi’s lessons are great! We both look forward to our Thursday session. Patsi guides you through moves with skill and patience and we always end up feeling both energised and relaxed at the end of the lesson.
I thoroughly recommend Patsi's classes, she is so patient and takes time to show beginners the correct position and posture, an excellent teacher always look forward to the next class!